“Force is the language of cells”
-Andreo Spina
TENSION is the force we input to our tissues (joint capsule, tendons, ligaments, muscles, fascia etc) that creates change. The type of force determines the type of change, and the TIME under that force determines the rate and quantity of change.
This concept can be used to increase muscle size and tissue resilience, as well as create joint space and lengthen tissues to allow for freedom of movement.
For example, when you lift weights as your muscle is working to move the weight- this is your tim