Proven Methods for Better Results
Our doctors are certified in advanced assessment and treatment techniques to best determine the needs of our patients and ensure the best outcomes possible.
Whether you are working with one of our physical therapists, chiropractors, personal trainers, or massage therapists, you will receive the care that best suits your condition to optimize your results.
Commonly Treated Conditions
Our doctors and therapists are experienced in treating numerous conditions pertaining to the soft tissues, joints, and spine. Getting you strong, capable, and educated will allow you to move better, move smarter, and move with confidence.
- Back pain and lower back pain
- Disc herniation and other disc injuries
- Neck pain and stiffness or motion loss
- Shoulder pain or stiffness
- Extremity pain- leg pain, ankle pain, hand pain
- Chronic Pain and Acute Pain
- Injuries
- Plantar fasciitis
- Knee pain
- Sprains, strains, inflammation, and other soft tissue injuries
- Hip pain or loss of range of motion
- Sciatica
- Headaches
Performance for Life. Performance for Sport.
Total Performance Offers Chiropractic, Physical Therapy, Massage Therapy, & Personal Training
Total Performance believes that injury recovery and performance enhancement should be managed in the same way. We believe that specific principles govern the function and structure of the human body. Through the application of these principles, injury can be managed, rehab can be progressed, and ability can be developed.
There should be no barricade placed between rehab and performance; instead, there should be a seamless transition from the clinic to the gym. This is why we’ve created Southern Oregon’s first clinic-gym hybrid. Our goal is to return patients from injury to activity as quickly as possible with the education and guidance to keep them well.
Whether you’re in pain, have lost range of motion, or want to obtain your healthiest body and spike your performance levels, our solutions can help. Our chiropractic treatments, combined with a unique training and rehabilitation plan, benefit every kind of person, from desk workers to triathletes to professional athletes.
Total Performance is the only clinic-gym hybrid in the area. We offer a detailed outline of treatment consisting of chiropractic solutions, physical therapy, massage, and personal training.
If you’re ready to get comfortable and feel empowered, it’s time to connect with us.
The Best Chiropractic Care, Physical Therapy, and Training Solutions in Grants Pass and Cave Junction
With consistent strain and pressures placed upon the body, restrictions, injuries, and discomforts usually aren’t a question of if but when. Even those leading a sedentary lifestyle utilize their soft tissues regularly, and sometimes that inactive lifestyle demands even more of the body than those who are active.
Learning how to best support and enhance your body structures, no matter your lifestyle, is what our team is here to teach you. We design plans to help naturally heal your injury, improve your movements and techniques, and help develop your strength so you can live healthily and actively like you’re meant to.
When you leave us, you’ll have the tools to maintain the good results received in our clinic and gym. We’ll give you insight regarding posture, exercise, massage, movement patterns, stretching, nutrition, and more.
We know you’re ready to improve your quality of life. Contact us to learn more.
Our Chiropractic & Physical Therapy Services
Your time is valuable, so when you’re with us, we spend it wisely. Utilizing a diverse and highly targeted treatment plan, our team helps you achieve fast, effective, and lasting results, as well as numerous other health and lifestyle benefits.
Our non-invasive chiropractic and physical therapy services include:
- A comprehensive assessment, inclusive of movement screenings, orthopedics, neurological, and lab-related testing, such as MRIs and CT scans
- Chiropractic adjusting or spinal manipulation using manual and instrument-assisted treatments
- Soft tissue therapies and physiotherapies, such as cupping, taping, cold laser, and electrotherapy
- Mechanical spinal traction
- Nutritional counseling
- Physical therapy and sports rehabilitation
- Training and strength building
- Massage therapy
- And more
We’ll find out what’s causing your pain, explain your diagnosis and our solutions program, and get you moving again.
WHAT PEOPLE ARE SAYING…
My original reason for coming to Total Performance was because of a severe injury to my iliopsoas during my freshman year of track in high school. I went to several other physicians and none of them even came close to figuring out what was wrong. I came to Total Performance and within one visit they found the source of my pain and a huge weight was lifted off of my shoulders, I finally found someone who could help me and reassure me that my track career wasn’t over. I’ve stayed with Total Performance after graduating high school and moving onto my college track & field career at Northwest Christian University in Eugene, OR. Their entire staff wasn’t only focused on treating me as a patient, but also treated me like family, and a part of a community that cared in every aspect to bettering my health.
In 2018, Halona broke indoor school records in the 60m (7.99/Washington) and 200m (26.69/Boise State), qualified for CCC championships in 100m and 200m distances and set a new 100m personal record (12.69) at the Southern Oregon Invitational, registering the sixth-fastest time in school history.
HALONA JACKSON, NAIA Collegiate SprinterTotal Performance helped me rehabilitate after Sports injuries, so I can get back out there and do the things I love. They have been flexible with my school, and athletic schedules and find time to see me when it works for me.
JAREN EMPTAGE, High School Football and Track AthleteAs a Soccer Coach I am constantly dealing with injuries related to the hips, knees and backs. Scott and his staff have been working with my players to increase muscle mobility and flexibility in those key areas. After a few weeks of training, my players and coaches are noticing a difference. We also have not had players missing games because of muscle tears or pulls. I have also had individual athletes use them for treatment and the results have been positive. I would like to recommend Total Performance for your team or athlete.
LOWELL ANDERSON, High School Soccer CoachNick, is truly one of the best in his field in Southern Oregon. Whenever I’ve had any movement dysfunctions he’s been able to help me figure out a course of action to get me back to doing what I love as quickly as possible and even better than before. He’s the only person I trust with treating my clients or myself. Knowledge & professionalism are second to none.
JAMES MOONEY, BS, CSCS, Head Strength & Conditioning Coach - Gunsmith GymMy experience with Total Performance was enjoyable and informative. The care and attention from Dr. Baker was outstanding, so much so I have recommended my fellow students and athletes to his place of business. I arrived with a possible a meniscus tear, but Dr. Baker suggested a possible muniscoid entrapment. Which had been a problem for about four months, but within six visits and some suggested workouts I am now back to 100% participation. I have gone to see Dr. Baker for multiple injuries and all of my results I am happy with. I am glad to have resources like Dr. Baker in the area.
RYLAND S. THORNHILL, High School Football AthleteThe massage, chiropractic, and Strengthening services I have received at Total Performance have helped me immensely. Learning how to move properly and strengthen my core and back have made a difference in my life. The attention to detail and individualized services has been extremely beneficial. I highly recommend Total Performance.
SARAH EMPTAGEI have been referring my patients to Total Performance in Cave Junction for years and get so much positive feedback that I went and saw Dr. Nate Baker myself when I injured my lower back gardening last spring. He had me fixed up in 3 visits and the exercises he taught me have helped me prevent further injury. Their approach is very holistic with the goal of helping people recover so they don’t need to come back for adjustments all the time. I highly recommend the Total Performance team!
MARGARET PHILHOWER, ND, Doctor of Naturopathic MedicineI began treatment with Total Performance in October of 2015. I had sustained a lower back injury that was only worsened by sitting in the car for 8 days driving cross-country. When I started therapy with Nick Baker my mobility was extremely limited. I was restricted only to aquatic exercises. Not only did I receive regular Chiropractic adjustments and massage, I was also given take-home exercises, detailed instruction on how to improve, and most importantly, sustain my lower back health. As a full-time personal trainer, the health and mobility of my body is extremely important. The knowledge and personal care that I have received over the last three years has been exceptional; I would highly recommend Total Performance to all of my friends and family.
Treana Carrier, NASM Certified Personal Trainer
