Our Services & Solutions
Because each patient is different, it’s important to us that we offer numerous treatments, ensuring each person we work with can be cared for in the best way possible. Considering abilities, goals, needs, injuries, pain points, and more, we can acutely design treatment plans unique to the individual.
Assessment
At Total Performance, we believe that an active lifestyle promotes a healthy body and mind. When pain or restrictions get in the way of our performance or our ability to move well, it can hinder all aspects of our day, creating challenges in work, socializing, and exercise.
Utilizing effective, non-invasive chiropractic and physical therapy solutions, you can find comfort and balance, enhance your body’s efficiency, and take back control so you can live your life with intention.
If you want to optimize your body, perform at your highest, and surpass your expectations, we’re ready to help you reach your goals.
Our chiropractic and therapy teams are dedicated to your success and use a comprehensive approach to injury treatment, rehabilitation, and strength training, recognizing the relationship between all.
Chiropractic Care & Physical Therapy
The human body needs to move to heal and stay healthy, making chiropractic and physical therapy a great combination for care. Our solutions often offer little to no downtime, and although rest is sometimes necessary, it’s vital to utilize movement when recovering from or healing injuries.
Our treatments often use manual therapies to support your body, so it can move properly, more often, and with as little pain or discomfort as possible.
Chiropractic adjustments, also called joint manipulations, help to restore proper motion and mobility to the spine and other joints of the body, often producing immediate relief.
Some chiropractic techniques and services we offer include:
- Active Release Techniques (ART)
- Mobilization techniques
- McKenzie Method
- Selective Functional Movement Assessment (SFMA)
We also utilize many different physical therapy modalities that are employed to help our patients reach their goals; these include:
- Mechanical spinal traction
- Electrotherapy
- Cold laser therapy (LLLT)
- Ultrasound
- Soft tissue manipulation (manual and instrument-assisted)
- Cupping therapy
- Taping therapy, such as athletic tape, Kinesio tape, and Leukotape
Integrating chiropractic and physical therapy treatments allows a comprehensive plan to provide far-reaching care, giving each patient exactly what they need to feel better and get stronger.
Massage Therapy
Total Performance offers multiple massage therapists, each with a wide-spanning skill set. In an effort to house the most educated and well-rounded staff, we make every effort to ensure our therapists are trained in high-quality massage and myofascial release, as well as the physical therapy modalities and rehabilitation techniques offered in our clinic.
Personal Training
To complement our pain solutions and nutritional guidance, we offer training that enhances body function, strength, and overall support. Our personal trainers are experienced and educated to help you achieve peak performance levels.
We work with those who are injured, those who are strength-building, those who are already at the top of their game, and everyone in between. We help you thrive through insight, motivation, and empowerment.
An Integrative Approach to Conservative Musculoskeletal Care
At Total Performance, we believe that an active lifestyle promotes a healthy body and mind. When pain or restrictions get in the way of our performance or our ability to move well, it can hinder all aspects of our day, creating challenges in work, socializing, and exercise.
Utilizing effective, non-invasive chiropractic and physical therapy solutions, you can find comfort and balance, enhance your body’s efficiency, and take back control so you can live your life with intention.
If you want to optimize your body, perform at your highest, and surpass your expectations, we’re ready to help you reach your goals.
Our chiropractic and therapy teams are dedicated to your success and use a comprehensive approach to injury treatment, rehabilitation, and strength training, recognizing the relationship between all.
WHAT PEOPLE ARE SAYING…
My original reason for coming to Total Performance was because of a severe injury to my iliopsoas during my freshman year of track in high school. I went to several other physicians and none of them even came close to figuring out what was wrong. I came to Total Performance and within one visit they found the source of my pain and a huge weight was lifted off of my shoulders, I finally found someone who could help me and reassure me that my track career wasn’t over. I’ve stayed with Total Performance after graduating high school and moving onto my college track & field career at Northwest Christian University in Eugene, OR. Their entire staff wasn’t only focused on treating me as a patient, but also treated me like family, and a part of a community that cared in every aspect to bettering my health.
In 2018, Halona broke indoor school records in the 60m (7.99/Washington) and 200m (26.69/Boise State), qualified for CCC championships in 100m and 200m distances and set a new 100m personal record (12.69) at the Southern Oregon Invitational, registering the sixth-fastest time in school history.
HALONA JACKSON, NAIA Collegiate SprinterTotal Performance helped me rehabilitate after Sports injuries, so I can get back out there and do the things I love. They have been flexible with my school, and athletic schedules and find time to see me when it works for me.
JAREN EMPTAGE, High School Football and Track AthleteAs a Soccer Coach I am constantly dealing with injuries related to the hips, knees and backs. Scott and his staff have been working with my players to increase muscle mobility and flexibility in those key areas. After a few weeks of training, my players and coaches are noticing a difference. We also have not had players missing games because of muscle tears or pulls. I have also had individual athletes use them for treatment and the results have been positive. I would like to recommend Total Performance for your team or athlete.
LOWELL ANDERSON, High School Soccer CoachNick, is truly one of the best in his field in Southern Oregon. Whenever I’ve had any movement dysfunctions he’s been able to help me figure out a course of action to get me back to doing what I love as quickly as possible and even better than before. He’s the only person I trust with treating my clients or myself. Knowledge & professionalism are second to none.
JAMES MOONEY, BS, CSCS, Head Strength & Conditioning Coach - Gunsmith GymMy experience with Total Performance was enjoyable and informative. The care and attention from Dr. Baker was outstanding, so much so I have recommended my fellow students and athletes to his place of business. I arrived with a possible a meniscus tear, but Dr. Baker suggested a possible muniscoid entrapment. Which had been a problem for about four months, but within six visits and some suggested workouts I am now back to 100% participation. I have gone to see Dr. Baker for multiple injuries and all of my results I am happy with. I am glad to have resources like Dr. Baker in the area.
RYLAND S. THORNHILL, High School Football AthleteThe massage, chiropractic, and Strengthening services I have received at Total Performance have helped me immensely. Learning how to move properly and strengthen my core and back have made a difference in my life. The attention to detail and individualized services has been extremely beneficial. I highly recommend Total Performance.
SARAH EMPTAGEI have been referring my patients to Total Performance in Cave Junction for years and get so much positive feedback that I went and saw Dr. Nate Baker myself when I injured my lower back gardening last spring. He had me fixed up in 3 visits and the exercises he taught me have helped me prevent further injury. Their approach is very holistic with the goal of helping people recover so they don’t need to come back for adjustments all the time. I highly recommend the Total Performance team!
MARGARET PHILHOWER, ND, Doctor of Naturopathic MedicineI began treatment with Total Performance in October of 2015. I had sustained a lower back injury that was only worsened by sitting in the car for 8 days driving cross-country. When I started therapy with Nick Baker my mobility was extremely limited. I was restricted only to aquatic exercises. Not only did I receive regular Chiropractic adjustments and massage, I was also given take-home exercises, detailed instruction on how to improve, and most importantly, sustain my lower back health. As a full-time personal trainer, the health and mobility of my body is extremely important. The knowledge and personal care that I have received over the last three years has been exceptional; I would highly recommend Total Performance to all of my friends and family.
Treana Carrier, NASM Certified Personal Trainer
