Conditions We Treat

Neck Pain  

Neck injuries have become more prevalent, largely due to handheld devices, poor ergonomics, and improperly set up workstations for new remote workers (your sofa can’t replace a desk). 

All of these lead to unsustainable postural habits and put undue pressure on the neck’s soft tissues and cervical spine (the portion of the spine in the neck). Neck health is vital to your movement and everyday routine; we’ll help you obtain it. 

Our chiropractors, physical therapists, massage therapists, and personal trainers have successfully worked with patients suffering from neck injuries, including:  

• Whiplash  
• Sports injuries 
• Pulled muscles
• Sprains and strains
• Neck pain due to poor posture
• Arthritis
• Pinched nerve
• Spinal stenosis
• Herniated discs
• Facet joints
• Joint sprains
• Myofascial trigger points 

Offering in-clinic and gym treatments as well as take-home exercises, stretches, and guidance, we’ll design a protocol to end your neck pain and help keep it healthy. 

Shoulder Pain

Our shoulder joints provide an impressive and dynamic range of motion and allow us to successfully complete many everyday movements like lifting, throwing, and reaching. When in pain, even the most mundane motion can be challenging. 

From exercising to playing sports to making the bed, the shoulder needs to be healthy in order to support your movements. 

Shoulder conditions we can treat include:

• Rotator cuff injuries
• Frozen shoulder
• Shoulder impingement syndrome
• Arthritis
• Bicipital tendinitis
• Referred pain from the neck
• Bursitis
• Myofascial trigger points 

Faulty movement patterns can lead to worsening conditions, so a stable body is essential to overall health and comfort.  

Elbow Pain

You likely don’t give your elbow much thought, but consider your movements throughout the day and how often you bend your elbow. It’s a lot. You’re probably bending it now as you read this. When the elbow is injured, we notice, and getting it healed safely as soon as possible is the next step. 

We can deliver results through corrective exercise, flexibility solutions, soft tissue repair, and more. 

Reasons you may have elbow pain include:

• Racquet sports such as tennis, badminton, pickleball, squash, and racquetball that lead to tennis elbow
• Throwing sports, such as baseball
• Golfing that leads to golfer’s elbow
• Weightlifting
• Mousing on a computer
• Using a screwdriver
• Referred pain from the neck

Tennis elbow and golfer’s elbow are common reasons we’re visited; however, patients who suffer from these things don’t always play tennis or golf. We’ll find out what’s happening and why so we can give you the tools to get and stay healthy. 

Headaches

Headaches can be excruciating. Even the minor ones bring with them anxiety that it will soon take a turn for the worse, which is unfortunate because stress often worsens and lengthens a headache. 

Those who suffer from chronic headaches may be able to find reliable support through chiropractic. Triggers run the gamut, often including:

• Trauma
• Injury or imbalance to the neck, back, or spine 
• Poor diet
• Insomnia
• Stress
• Dehydration
• Environmental factors
• Sinuses

Our team has helped patients suffering from many kinds of headaches, reducing pain levels and frequency, including:

• Migraine headaches 
• Cluster headaches
• Tension headaches
• Sinus headaches 
• Cervicogenic headaches

Knee Pain 

The knees carry a lot of weight; even when we’re simply standing, the knee’s soft tissues and joints are at work. For those who are more active, giving your knees extra support is vital so they stay healthy and strong. 

From downward dogging to weightlifting to skiing to high-impact exercising and everything in between, it’s important to ensure the knees can bear the weight and excessive pressures put on them. 

At Total Performance, we’ve provided care to numerous patients with knee conditions, including:

• Knee osteoarthritis
• Soft tissue tears
• Ligament injuries
• Tendinitis
• Bursitis
• Sprains and strains
• Jumper’s knee
• Runner’s knee

Sports Injuries 

By now, you know we’re big fans of the athletic lifestyle. And to the athletes, we know how much demand you place on your body. With increased demand comes injuries. It’s critical to seek medical care as soon as possible when you feel discomfort. By pushing through or minimizing pain with medication, you can cause further damage.

Nothing is worse than training for an event or competition and being unable to participate due to injury. Preventative and proactive care are always best, but even that won’t guarantee you don’t get hurt. 

We provide solutions that naturally and effectively heal injuries and generally need little to no downtime. The goal is to get you up and running safely, responsibly, and quickly. You’ve got goals to reach; ours is to make sure you do. 

We provide injury solutions, sports rehabilitation, and training to many kinds of athletes, including: 

• Runners
• Skiers
• Triathletes
• CrossFitters 
• Yogis
• Student athletes: elementary school, middle school, high school, and college
• Professional athletes
• Outdoor enthusiasts, hikers, cyclists, rock climbers 
• Weekend warriors
• And more

Do not let your pain get in the way of you and the finish line. You’ve put in the time to practice; now put in the time to heal. 

Other Conditions We Treat

• Prenatal discomfort 
• Postpartum discomfort and recovery
• Extremity pain (arm, leg, foot, etc.)
• Ergonomic and postural dysfunction 
• TMJ
• Sciatica
• Hip pain and loss of range of motion
• Ankle pain and loss of range of motion
• Achilles tendon pain 
• Plantar fasciitis
• Iliotibial band syndrome (IT band)
• Shin splints
• Spinal disc injuries
• Joint pain and dysfunction 
• Mobility irregularities 
• Flexibility irregularities 
• Soft-tissue adhesions, inflammation, and scar tissue
• Overuse injuries
• Repetitive use dysfunction 
• Pinched nerves
• Impingement syndrome
• Piriformis syndrome
• Auto injuries and work injuries 
• And more